The 5-Day Diet to a better you

By on October 4, 2016

A tasteful way to lose weight and be healthier with these 1200 calories diet plan example

This 1,200-calorie meal plan is especially created to provide all the necessary nutrients, while daily eating healthy and delicious meals, as follows:

Day 1

Breakfast
Avocado-eggs Toast with a pinch of salt and pepper

One Clementine

Lunch

One Ravioli and vegetables soup

One tomato-Cheddar cheese toast with basil

Dinner


Salmon & Vegetables with a pinch of salt, pepper and vinaigrette sauce

Day 2

Same breakfast and lunch as Day 1.
For
dinner you can have one portion of tofu curry with chopped kale served with quinoa and brown rice.

Day 3

Breakfast

Half of cup of Maple Nut Granola

One cup of Greek yogurt

Half of cup of fresh blueberries

Lunch
One
Apple & Cheddar Pita Toast with green vegetables

Dinner

One portion of Moroccan stuffed peppers with vegetables

One portion of spinach saute

Day 4

Breakfast – same as Day 3.

Lunch

One portion of cooked chicken breast
2 cups mixed green vegetables and carrots with vinaigrette sauce

1 Clementine

Dinner

One lentil and apple salad

Half of cup of pickled beets


Day 5

Breakfast


1 cup all-bran cereal
Half of cup of low-fat milk
Half of cup of fresh blueberries

Lunch

One tomato-Cheddar cheese toast
2 cups of mixed green vegetables and carrots

one cucumber
1 hard-boiled egg
1 handful of dry-roasted almonds

Dinner

One portion of Tikka Masala with brown rice.

*Controlled for calories, fiber and sodium, the special 5-day diet plan was formulated by experts, in the attempt to help dieters achieve the ideal body-shape. Note that before beginning this diet it is safer to ask for your doctor’s individual nutrition advice.

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