The 5-Day Diet to a better you

By on October 4, 2016

A tasteful way to lose weight and be healthier with these 1200 calories diet plan example

This 1,200-calorie meal plan is especially created to provide all the necessary nutrients, while daily eating healthy and delicious meals, as follows:

Day 1

Avocado-eggs Toast with a pinch of salt and pepper

One Clementine


One Ravioli and vegetables soup

One tomato-Cheddar cheese toast with basil


Salmon & Vegetables with a pinch of salt, pepper and vinaigrette sauce

Day 2

Same breakfast and lunch as Day 1.
dinner you can have one portion of tofu curry with chopped kale served with quinoa and brown rice.

Day 3


Half of cup of Maple Nut Granola

One cup of Greek yogurt

Half of cup of fresh blueberries

Apple & Cheddar Pita Toast with green vegetables


One portion of Moroccan stuffed peppers with vegetables

One portion of spinach saute

Day 4

Breakfast – same as Day 3.


One portion of cooked chicken breast
2 cups mixed green vegetables and carrots with vinaigrette sauce

1 Clementine


One lentil and apple salad

Half of cup of pickled beets

Day 5


1 cup all-bran cereal
Half of cup of low-fat milk
Half of cup of fresh blueberries


One tomato-Cheddar cheese toast
2 cups of mixed green vegetables and carrots

one cucumber
1 hard-boiled egg
1 handful of dry-roasted almonds


One portion of Tikka Masala with brown rice.

*Controlled for calories, fiber and sodium, the special 5-day diet plan was formulated by experts, in the attempt to help dieters achieve the ideal body-shape. Note that before beginning this diet it is safer to ask for your doctor’s individual nutrition advice.


Leave a Reply

Your email address will not be published. Required fields are marked *