The health benefits of wild berries
Berries are small, juicy and pulpy fruits, usually brightly colored, sweet or sour, generally pit-less; strawberries, raspberries, blueberries, red-currants or black-currants are just a few example of natural delights that besides having an exquisite aroma, can also improve your health
Preferred by various frugivorous animals and birds, wild berries’ may vary in colour from orange to red and even black due to natural plant pigments, such as anthocyanins and flavonoids (polyphenols), main antioxidants found in the fruit’s skins, seeds and leaves.
Besides delicious taste and aroma of this wild fruits, berries also have numerous health benefits worth mentioning.
For example, regularly enjoying berries will significantly benefit brain health, as wild berries are a richer source of antioxidants when compared to the conventionally grown ones. Moreover, wild berries are loaded with omega-3 fatty acids and anti-inflammatory natural nutrients.
Fruits that are natural brain-boosters
Strawberries and blueberries have been proven to protect the brain against the mental decline triggered by aging and even reverse cognitive symptoms such as memory loss and mood swings. By fighting oxidative stress and inflammation, berries combat brain aging as they contain impressive amounts of antioxidant and anti-inflammatory substances.
Wild berries – brain for food
Loaded with in polyphenols, a class of potent phytonutrients, berries improve brain function by preventing neuronal death, enhancing cell communication, repairing damaged nerve tissue and encouraging cognitive development. When it comes to overall brain health, berries prevent neurological decline, while enhancing mental sharpness, memory and learning skills.
Other health benefits
Besides helping you keep an healthy brain, berries have other considerable effects concerning the general health of the system.
Wild berries can:
- reduce the postprandial insulin response
- help manage diabetes
- prevent Parkinson’s disease
- boost heart health
- accelerate weight-loss
- lower blood pressure
- prevent cancer
- fight urinary tract infections
For getting the maximum results out of eating these little wild fruits, it is best to be consumed fresh., as if cooked or mixed with diary or sugars, berries lose part of their nutritional value.